I've gone back to using my other blog again now things are better. I will still keep up with this one for everything to do with the mind and go there for everything to do with the body! (sorry, no 50 shades style shit though!)
It has tips on loosing weight safely, my weight loss journey and using biology to debunk the bullshit! Would be awesome if you could check it out.
http://spooniegoessporty.blogspot.co.uk/
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